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Whoa, it's time to start eating more. Yesterday I ate under goal, met my protein goal and all activity goals. 1380 kcal deficit // BF↓0.2% // Sleep Goal met
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1450 kcal
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Rasva: 70,84g | Prot: 106,71g | Hh: 98,63g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Tavern Ham. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. lisää...
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Painonpudotus 3,8 kg viikossa
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 Kommentit
Sometimes it's tricky finding that balance, but you're doing great john. 🍁
01 loka 21 jäseneltä: shirfleur 1
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I want to meet my sleep goal!!!!🙃
Maybe just some sleep. 😆
Glad you’re doing great John!👍
01 loka 21 jäseneltä: Shrewdness
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John you are so consistent, great job👏🏽, I'm with Shrew, I wanna meet my sleep goal too😴, some day you'll have to teach me the secret to it. Have a great weekend.🙏🏽💗🙏🏽.
02 loka 21 jäseneltä: Daughter of the_King
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Hope the summer has went well for you and family John, take care!
02 loka 21 jäseneltä: Steven Lloyd
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03 loka 21 jäseneltä: melissatwa
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Thanks, Shirfleur I have found that every day is different. My activity and calories vary from day to day. Sometimes my weight can be unpredictable...
04 loka 21 jäseneltä: John10251
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Thanks, Shrewdness, and Ettenauj!!! I have found that the best way for me to meet my sleep goal (and I'm not trying to be funny here) is to get in bed early...
04 loka 21 jäseneltä: John10251
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Hey Steven!!! Nice hearing from you. This summer was okay. There's so much going on in current events and the virus that made this summer a challenge. I pray that all is well with you and yours...
04 loka 21 jäseneltä: John10251
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Thanks, Melissa I appreciate you and your support!!!
04 loka 21 jäseneltä: John10251
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Thanks, Erq1 sometimes a little dessert does help...
04 loka 21 jäseneltä: John10251
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Painohistoria - John10251
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