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Crisis adverted😜😜😜 Back down(almost) to pre weekend parties weight. I must admit I sweated it.
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96,0 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1054 kcal
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Rasva: 50,30g | Prot: 131,61g | Hh: 22,47g.
Aamiainen: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White , Egg. Lounas: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Grapes, Deli Turkey or Chicken Breast Meat. Päivällinen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Cauliflower (from Fresh), Signature Farms 93% Lean Ground Turkey. Välipalat/Muut: Gatorade Zero Glacier Freeze (12 oz), Guerrero Chicharrones (Fried Pork Rinds). lisää...
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Painonpudotus 1,3 kg viikossa
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