|
Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1094 kcal deficit // BF↑0.2 // Sleep Goal met
|
69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1528 kcal
|
Rasva: 71,25g | Prot: 112,37g | Hh: 103,96g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Lounas: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Thousand Island Dressing, Kraft American Cheese Slice, Fried Floured or Breaded Fish. Päivällinen: Brown Gravy, Salisbury Steak with Gravy (Mixture), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Välipalat/Muut: Kirkland Signature Organic Greek Yogurt. lisää...
|
Painonnousu 2,5 kg viikossa
|