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Yesterday I ate under my calorie goal, met my protein goal, and all activity goals. 1367 kcal deficit // BF↓0.2% // Sleep Goal met
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1419 kcal
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Rasva: 47,67g | Prot: 116,25g | Hh: 140,19g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Arnold Multigrain Sandwich Thins, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Sour Cream, Tortilla Corn Chips, Bush's Best Pinto Beans, Mexican Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Välipalat/Muut: Grapes (American Type, Slip Skin). lisää...
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Painonpudotus 1,3 kg viikossa
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