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Yesterday I ate under my calorie goal, met my protein goal and all activity goals. 1201 kcal deficit // BF↑0.2% // Sleep Goal met
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1474 kcal
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Rasva: 72,61g | Prot: 81,89g | Hh: 128,26g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition Premier Protein Cafe Latte. Lounas: Taco Bell Mexi-Melty Shredded Cheese , Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Power Bowl - Steak (Taco Bell). Päivällinen: Dickey's Barbecue Cucumber & Tomato Salad, Kroger Crispy Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: The Snack Factory Pretzel Crisps - Original. lisää...
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Painonnousu 2,5 kg viikossa
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