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Good morning my lovelies, I am happy weight down, but target not reached. Gosh I will get there. its only taken me about 2, 3 years 😅🤣😂. When I get there it will be Christmas. Then I start all over again. come on people you can do better than me, some of you have. So very well done 👏. Merry Mel 🤩.
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53,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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855 kcal
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Rasva: 20,97g | Prot: 32,90g | Hh: 128,47g.
Aamiainen: Morrisons Super Strawberry Granola, Porridge, Tetley Tea with Semi-Skimmed Milk. Lounas: Cadbury Brunch Bar Chocolate Chip, Tetley Tea with Semi-Skimmed Milk, Morrisons Mixed Vegetables . Päivällinen: Granola, Boots Shapers Egg Mayonnaise & Cress Sandwich, Tetley Tea with Semi-Skimmed Milk. Välipalat/Muut: Costa Coffee Latte with Skimmed Milk (Primo), Aero Hot Chocolate Drink. lisää...
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Painonpudotus 3,2 kg viikossa
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