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I was truly shocked at my weight. I guess I didn't account for calorie burn. I can handle a 2oz gain after a birthday party...it's all good here🎉🎁😁
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94,3 kg
Tähän mennessä pudotettu: 10,0 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1709 kcal
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Rasva: 88,43g | Prot: 94,27g | Hh: 134,41g.
Aamiainen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Lounas: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Päivällinen: Watermelon, Peas and Carrots (Frozen) , Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. Välipalat/Muut: Cappuccino, Coffee, Banana Cake. lisää...
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Painonnousu 0,6 kg viikossa
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