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Yesterday I ate "Poorly" at 111% of goal, exceeded my protein goal, and met all activity goals. 526 kcal deficit // BF↑0.1% and is out of range // missed Sleep Goal
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69,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1077 kcal
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Rasva: 36,33g | Prot: 122,13g | Hh: 68,73g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Maple Glazed Honey Coat Ham, Kraft American Cheese Slice, Arnold Multigrain Sandwich Thins. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Cooked Collards (Fat Added in Cooking), Hormel Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). lisää...
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Painonnousu 2,5 kg viikossa
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