Päiväkirja - Katsolo, 21 loka 21

Down a bit, ate under goal yesterday, assume trend will continue if I keep doing that. Walked last night, 2.56 miles, a little hard to track as we wandered a bit looking for specific houses rather than staying on our regular routes. My pace was s o s l o w it's maddening, but necessary to keep from hacking. I've been wearing this headband thing around my neck, for whatever reason, it works and keeps me from coughing. I get through the day and I'm so tired at night, it's insane, but I am sleeping through for the most part.

Mood: Don't give a flipper. Too hard to breathe through the snorkel.

WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.8 lb
LEAN MASS 96.4 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74,5 kg Tähän mennessä pudotettu: 7,6 kg.    Vielä jäljellä: 13,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1160 kcal

Rasva: 43,55g | Prot: 88,46g | Hh: 110,13g.   Aamiainen: Whole Milk, Egg, Egg White. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. Päivällinen: Bananas, Costco Rotisserie Chicken Soup, Kirkland Signature Manchego Cheese. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Reese's Peanut Butter Cups Assortment, Kii Naturals Date & Walnut Artisan Crisps, Kirkland Signature Manchego Cheese, Peach, Reese's Peanut Butter Cups Assortment. lisää...

3666 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...