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The only thing here that's correct is the weight, and probably the water mass to some extent. Got hit with a second wave of sick yesterday, slept most of the day after going to take a fifteen minute nap and not waking up for two hours. BF is on me about pushing too hard and not resting enough, yeah yeah yeah, that happens, but I'm over it. Making an effort to rehydrate today, I can go without food but water is nonnegotiable. I did have a PB sandwich late in the day at his insistence. Need to be "well" by Monday, I have to adult at work and get dressed and all the nonsense that goes with it, that'll be fun. Some people haven't seen me in person in almost two years and I think my hair is literally twice as long at this point. I should probably try on some clothes today to make sure I can pass muster and get through the gates. I don't know if we'll do a long walk/hike this weekend or not. Kinda drizzling at the moment, but that might make it easier. Just need to make sure it doesn't actually rain if we go into the canyons. I am cleaning out the fridge today. Might be gross. Two cumulative weeks of neglect, no idea what's in there. Pray for me. Slacking on the pics, so here are some from our hike last weekend. 90 that day, mid 60's today. First pic is for Melissa. WEIGHT 161.7 lb BMI 32.7 FAT MASS 69.4 lb LEAN MASS 92.3 lb WATER MASS 64.6 lb BONE MASS 4.7 lb MUSCLE MASS 87.5 lb
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73,3 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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916 kcal
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Rasva: 15,18g | Prot: 91,26g | Hh: 128,36g.
Aamiainen: Orgain Chocolate Peanut Butter Cup Protein Powder, Whole Milk. Lounas: Just Bare Chicken Breast Tenders, Bananas, La Tortilla Factory Low Carb Flour Tortilla. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Alta Dena 2% Milkfat Cottage Cheese, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Välipalat/Muut: Gala Apples. lisää...
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Painonpudotus 4,0 kg viikossa
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 Kommentit
Lovely pics! Is that real? I have never seen anything like that first one! Get well soon!
23 loka 21 jäseneltä: davidsprincess
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Completely real. Swarming with bees. You’d never guess it walking by any other time of the year.
23 loka 21 jäseneltä: Katsolo
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Very nice drop, you're back in the groove! So glad I get to see what Melissa sees, that is awesome! Your walking trail is pretty, and I love your dogs, but I would soon miss the lush greens and big trees of home.
23 loka 21 jäseneltä: shirfleur 1
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Hope you feel better Kat. And I’d love to see that first pic in person. 🥰
24 loka 21 jäseneltä: wifey9707
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Sorry to hear that you are feeling a bit ill and hope you feel better - and wow - I cannot believe how beautiful the flowers are on the cactus ... those are gorgeous.
24 loka 21 jäseneltä: Jergens123
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Hey, this is MamaShrew, I did want to say give your body a chance Katsolo!!!😮 On your BF side, but love the pics!!💕👍🌸
24 loka 21 jäseneltä: Shrewdness
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25 loka 21 jäseneltä: ACBelle
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Feel better soon. Take care.
25 loka 21 jäseneltä: ACBelle
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Those cactus blooms are very pretty.
25 loka 21 jäseneltä: ACBelle
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