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Yesterday I ate under goal, met my protein goal, and met all activity goals. 1134 kcal deficit // BF↓0.1% // Sleep Goal met
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69,0 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1819 kcal
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Rasva: 94,20g | Prot: 113,14g | Hh: 137,26g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit. Lounas: Deep Fried Potato French Fries (from Fresh), Fried Floured or Breaded Whiting. Päivällinen: Whole Milk, Guacamole, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, El Pollo Loco Pork Carnitas Taco. Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds. lisää...
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vakaa paino
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