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Doubt it's a true weight loss - just a bobble downward in my normal range. I usually use a 7-day average, but I haven't been tracking anything lately. Not taking good care of myself either. Time to pull it together a little more
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68,9 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1358 kcal
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Rasva: 47,81g | Prot: 42,40g | Hh: 204,13g.
Aamiainen: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Ikea Blueberry Jam, Greek Yogurt, Sourdough bread. Lounas: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Natural Creamy Peanut Butter, Sourdough bread. Päivällinen: Peterson Farms Dried Cherries, Dove Dark Chocolate Miniatures, Greek Yogurt, Black Beans (Canned), On The Border Tortilla Chips. Välipalat/Muut: Simple seitan, Lone Prairie Farms Peach Jam, Wildbrine Raw Organic Sauerkraut . lisää...
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Painonpudotus 0,5 kg viikossa
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