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Yesterday was a chill day. We voted early for the Virginia statewide elections and a local referendum. The company behind the referendum passed out free meal tickets to all voters to the food trucks that were in the parking lot. We had fried fish for lunch. A new Mexican restaurant sent us some coupons for free tacos in the mail so we went there for dinner. We also got an order of nachos with brisket as the protein to go along with the tacos. It was the best nachos I have ever eaten. I ate barely under my calorie goal for the day, met my protein goal, and did not meet some activity goals. 373 kcal deficit // BF unchanged // Sleep Goal met
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69,3 kg
Tähän mennessä pudotettu: 4,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1576 kcal
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Rasva: 63,58g | Prot: 118,46g | Hh: 140,88g.
Aamiainen: Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Fried Chicken Wing No Coating (Skin Eaten), Green String Beans with Onions (Fat Added in Cooking), Jasmine Rice (Cooked). Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. lisää...
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Painonnousu 1,9 kg viikossa
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