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The Diverticulitus seems to be under control. As you can see bloating has left a 3lb mark. I will be cleansing my system tonight and begin fresh tomorrow. I will still be watching today.
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95,7 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1385 kcal
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Rasva: 76,64g | Prot: 109,98g | Hh: 67,87g.
Aamiainen: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Turkey Sausage Patties, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Blue Diamond Almond Flour, Egg White . Lounas: Water , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Päivällinen: Water , Birds Eye Petite Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Italian Sausage, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Välipalat/Muut: Water , Smucker's Natural Strawberry Fruit Spread, Townhouse Flip Side Thins. lisää...
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Painonnousu 4,4 kg viikossa
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