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Help! I woke this morning from a week long dream I was on vacation and I had gained 7+ lbs….. AND I can’t find my sunny lounger chair, or my seat at the pool bar! The cactus, mesquite and palm trees are also not to be found…. 😩😩😩. Got some grinding to do.
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85,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1805 kcal
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Rasva: 81,35g | Prot: 108,43g | Hh: 133,73g.
Aamiainen: Cream (Half & Half) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sam's Choice Nature Trail Mix, Johnsonville Sausage Patty, Coffee (Brewed From Grounds) . Lounas: Dutchmark Smoked Gouda Cheese, Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Nature Trail Mix, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Päivällinen: Chobani 0% Plain Greek Yogurt (8 oz), Fiber One Original Bran Cereal, White Grapes, Boar's Head Smoked Gouda. Välipalat/Muut: Founders All Day IPA. lisää...
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Painonnousu 2,2 kg viikossa
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