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Yesterday I ate under goal, met my protein goal and all activity goals. 1132 kcal deficit // BF unchanged // Sleep Goal met
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1823 kcal
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Rasva: 99,78g | Prot: 128,02g | Hh: 126,23g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Arnold Multigrain Sandwich Thins, Boar's Head Maple Glazed Honey Coat Ham. Lounas: Mission Carb Balance Soft Taco Flour Tortillas, Clancy's Mesquite BBQ Kettle Chips, Yellow Sweet Peppers, Hormel Original Pepperoni Slices, Boar's Head EverRoast Oven Roasted Chicken Breast, Cream Cheese. Päivällinen: Publix Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Välipalat/Muut: Kirkland Signature Chocolate Covered Almonds, Zespri SunGold Kiwifruit. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
Sometimes you do not meet your sleep goal, but today I am envious!😁👍
Have a Marvelous Monday John!👍
25 loka 21 jäseneltä: Shrewdness
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Thanks, Shrewdness!!! A good night's sleep makes a huge difference in my day. That's one goal I would love to hit every day...
26 loka 21 jäseneltä: John10251
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Painohistoria - John10251
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