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No biggie. Jump out of bed and onto the phone weight. Worked a long day and crashed on the couch and fell asleep before 8, gave up and just went to bed, slept through. Guess I'm still fighting the cold. Grr. Water up, muscle up, fat notching down. Think I'm going to do a ten minute treadmill at "lunch". Ate right around goal yesterday, but a little low on the protein. Don't really care, I just want to get past this freaking cold. It's digging into my life after work at this point and pissing me off. It's one thing when it's cold and raining, but it's gorgeous lately and I need to be able to take advantage of it. Another spooky house on the route. Focus today is drinking water and moving. Onwards! WEIGHT 163.5 lb BMI 33.0 FAT MASS 67.5 lb LEAN MASS 95.9 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
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74,2 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 12,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1300 kcal
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Rasva: 35,25g | Prot: 108,45g | Hh: 147,91g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Blueberries, Nature's Promise Organic Grape Tomatoes, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders. Päivällinen: Victoria All Natural Marinara Sauce, Banza Chickpea Pasta. Välipalat/Muut: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries , Peach, Del Monte Fresh Pineapple, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hershey's Miniatures. lisää...
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Painonnousu 4,8 kg viikossa
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