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Blob holding, muscle up, water holding where it should be. Longish walk last night, 2.53 miles. It's super dry, but the sky was super clear. Ate close to goal, played with some weights instead of sitting on the couch when I got home, kept the energy levels up. Working a partial day today, supposed to be mid-eighties again and I want to swim. Doubt I'll make the monthly goal from the watch. Life goes on. Slight disappointment there. Another Halloween house since we're running out of days. This is the dragon house and I got off my butt, walked over there and took better pics. WEIGHT 164.0 lb BMI 33.1 FAT MASS 67.9 lb LEAN MASS 96.1 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.2 lb
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74,4 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1718 kcal
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Rasva: 70,11g | Prot: 106,25g | Hh: 153,92g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Navalmoral Manchego Cheese, Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Blueberries. Päivällinen: Barefoot Moscato, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. Välipalat/Muut: Hershey's Miniatures, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Simply Fresh Fruit Dragon Fruit. lisää...
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Painonnousu 1,6 kg viikossa
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 Kommentit
Good morning Kat! Cute house, lots of work! 🍁
29 loka 21 jäseneltä: shirfleur 1
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Luv your Holloween decor.
Wish I was in your neck of the woods. Already using space heaters just to take the chill out.
29 loka 21 jäseneltä: ACBelle
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gr8 goob decorating your house. hmm i should hire you. $50?🤣
29 loka 21 jäseneltä: SkyGazing
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This one isn’t mine. I like taking pictures when I walk at night. But thank you.
29 loka 21 jäseneltä: Katsolo
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29 loka 21 jäseneltä: Kenna Morton
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29 loka 21 jäseneltä: Maine coon
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