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So a busy weekend. Halloween is definitely my top holiday. I was completely confused when I got on the scale to day....no food logging or weight postings over the weekend(with good/bad reasoning) and I fully expected a back slide on my progress but happily no. I will do better this week & will hopefully see OneLander soon.
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94,5 kg
Tähän mennessä pudotettu: 9,8 kg.
Vielä jäljellä: 10,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 marraskuuta 2021:
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1372 kcal
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Rasva: 57,34g | Prot: 92,99g | Hh: 126,93g.
Aamiainen: Great Value Turkey Sausage Patties, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Blue Diamond Almond Flour, Great Value Mild Cubed Cheddar Cheese, Best Choice Chopped Spinach, Kroger Sliced Mushrooms, Egg White . Lounas: Coffee, Red Delicious Apples, Premier Nutrition High Protein Shake - Bananas & Cream. Päivällinen: Water , Lipton Diet Green Tea with Citrus (Bottle), Tyson Foods Breaded Chicken Breast Tenderloins, Baked Ziti. Välipalat/Muut: Nestle Crunch (Fun Size), Nestle Baby Ruth (Fun Size). lisää...
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Painonpudotus 0,2 kg viikossa
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