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Longish walk last night at 3.5 miles. Blob down, muscle down, water down. Cannot shake this darn cough, but have another friend who's had it almost four weeks, so I'm in it for the long haul, apparently. Walk was great, got home, tweaked my ankle in the house. It's a little wonky this morning, wearing hiking boots to stabilize it during the day, we'll see where we are come evening. Played with camera in the dark, interesting shots, nothing post worthy though.
WEIGHT 163.7 lb
BMI 33.1
FAT MASS 67.0 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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74,3 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 marraskuuta 2021:
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1141 kcal
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Rasva: 42,75g | Prot: 88,47g | Hh: 107,13g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Peach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. Välipalat/Muut: Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Godiva Dark Chocolate Ganache Heart, Garden Lites Veggie Muffins Zucchini Chocolate. lisää...
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Painonpudotus 2,9 kg viikossa
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