Päiväkirja - Alnona, 12 marras 21

Sorry I haven't been journaling in a while. I really haven't been consciously been dieting either. Life is a bit complicated so far this month & it looks as though it's going to stay that way for some time to come. I wanted you all to know how proud I am to be part of this group & how much it means to me to be able to drop a line or two when it gets tough💝💝💝

93,6 kg Tähän mennessä pudotettu: 10,7 kg.    Vielä jäljellä: 9,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1404 kcal

Rasva: 70,90g | Prot: 109,76g | Hh: 92,17g.   Aamiainen: Ensure Max Protein Nutrition Shake, Water , Milk (Nonfat) , Coffee, Country Crock Plant Butter with Olive Oil, Arnold Keto Bread, Great Value Turkey Sausage Patties. Lounas: Milk (Nonfat) , Coffee, Folgers Cappuccino , Apples , Ensure Max Protein Nutrition Shake, Water , Harris Teeter Blueberries. Päivällinen: Kroger Birch Beer , Water , Cooked Broccoli (Fat Not Added in Cooking), Country Crock Plant Butter with Olive Oil, Ragu Cheesy Double Cheddar, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chicken Breast, Water . Välipalat/Muut: Coffee-Mate Snickers Coffee Creamer, Delallo Instant Espresso Powder, Cappuccino. lisää...