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Yesterday was one of those days. My day's activity started with a walk/run in a very hilly park. I hadn't visited the park in months and I couldn't remember the last time got my heart rate up into my peak zone. Yesterday was my day. I did more running than usual and kept my heart rate in my peak zone for 42 minutes. But that is not all...
I have been wanting to get back in the gym since the spring of this year when things started to open back up. Being cautious I decided not to rush back to the gym. Then more contagious varients start circulating and I decided to wait a little longer. Next, I heard that we who were vaccinated would need a booster shot to return to a higher level of protection. I got my booster shot a couple of weeks ago and feel that I'm about as protected as I will be for a while. So yesterday I joined a gym. I was so excited that I joined; I did my orientation while I was there. This gym is a bit more upscale than Planet Fitness. They have a pool, indoor courts, indoor track, aerobic classes, and yoga, resistance machines, and free weights. I worked hard during the orientation and feel that good kind of soreness today. I can say that the bodyweight exercises and Total Gym use, while I was away from the gym, were not a waste of time. Yesterday proved that some activity is better than no activity. Now my challenge is to find my way back into a groove. Have a good one folks!!!
Yesterday I ate barely under goal, met my protein goal and all activity goals. 1190 kcal deficit//BF unchanged// missed Sleep Goal
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69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 12 marraskuuta 2021:
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1662 kcal
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Rasva: 73,66g | Prot: 121,71g | Hh: 144,67g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Boar's Head Smoked Ham, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything. Lounas: Claussen Kosher Dill Sandwich Slices Pickles, Mission Carb Balance Soft Taco Flour Tortillas, Cream Cheese, Chicken Salad. Päivällinen: Kroger Saltine Wheat Crackers, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Shrimp. Välipalat/Muut: Nonni's Cranberry Almond Thins. lisää...
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Painonpudotus 0,6 kg viikossa
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