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I was sore and stiff this morning so today going to be a rest day. Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1064 kcal deficit//BF↑0.2% and is out of range//Sleep Goal met
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69,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 13 marraskuuta 2021:
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1632 kcal
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Rasva: 74,00g | Prot: 120,84g | Hh: 130,15g.
Aamiainen: Wegmans Sugared Donut Holes, Kroger Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate. Lounas: Trader Joe's Roasted Corn, Blubeckers Lamb Kofta, Near East Couscous Mix Roasted Garlic & Olive Oil, Trader Joe's Feta Cheese Spread, Athenos Natural Crumbled Feta Cheese, T. Marzetti Original Hummus, Fresh & Easy Spicy Jalapeno Hummus, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Nonfat Plain Greek Yogurt. Välipalat/Muut: Wegmans Sugared Donut Holes. lisää...
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Painonnousu 2,5 kg viikossa
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