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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 115 kcal surplus//BF↓0.1% and is still out of range//Sleep Goal met//Lift Day!!!
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70,9 kg
Tähän mennessä pudotettu: 3,0 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 15 marraskuuta 2021:
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2083 kcal
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Rasva: 87,99g | Prot: 115,35g | Hh: 198,76g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Lounas: McDonald's Triple Cheeseburger. Päivällinen: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. lisää...
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vakaa paino
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