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Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 805 kcal deficit // BF↑0.2% // Sleep Goal met
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69,8 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 27 marraskuuta 2021:
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1302 kcal
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Rasva: 46,96g | Prot: 103,92g | Hh: 102,35g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, L'oven Fresh Multi-Grain Sandwich Thins. Lounas: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. lisää...
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Painonnousu 5,1 kg viikossa
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