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Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 912 kcal deficit // BF↑0.1% // Sleep Goal met // Lift Day!!!
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69,2 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1376 kcal
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Rasva: 59,42g | Prot: 112,79g | Hh: 103,50g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Thomas' Bagel Thins - Everything, Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices. Lounas: Taco Bell Chicken Chipotle Melt. Päivällinen: Poultry Gravy, Potato Salad, Cooked Collards (Fat Added in Cooking), Private Selection Honey Oat Bread, Turkey Breast Meat. lisää...
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Painonnousu 3,2 kg viikossa
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