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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. Today is going to be a yard day. 1384 kcal deficit // BF unchanged // Sleep Goal met
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1195 kcal
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Rasva: 26,19g | Prot: 122,28g | Hh: 125,43g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder. Lounas: Kirkland Signature Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kroger Tilapia Fillets. lisää...
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Painonpudotus 2,5 kg viikossa
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