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Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1145 kcal deficit // BF↓0.2% // Sleep Goal met // Honey-do day...
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1872 kcal
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Rasva: 104,31g | Prot: 113,18g | Hh: 123,12g.
Aamiainen: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Fairlife Chocolate Nutrition Shake. Lounas: Kroger Original Kettle Chips, Whole Milk, Kraft Deli Deluxe American Cheese Slices, Turkey Breast Meat. Päivällinen: L'oven Fresh Multi-Grain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard, Kroger Extra Crispy Crinkle Cut Fries. lisää...
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Painonpudotus 3,8 kg viikossa
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