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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1245 kcal deficit // BF↓0.1% // Sleep Goal met
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1038 kcal
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Rasva: 46,86g | Prot: 111,28g | Hh: 55,80g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Kirkland Signature Cage Free Grade AA Large Eggs. Lounas: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Shrimp, Boar's Head Tavern Ham, La Banderita Carb Counter Street Taco. Päivällinen: Marie Callender's Turkey Pot Pie (Cup). Välipalat/Muut: Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Covered Almonds. lisää...
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Painonpudotus 2,5 kg viikossa
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