Päiväkirja - John10251, 10 joulu 21

Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

68,7 kg Tähän mennessä pudotettu: 5,3 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: 100%.

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2210 kcal

Rasva: 105,14g | Prot: 122,17g | Hh: 135,73g.   Aamiainen: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lounas: McDonald's Crispy Chicken Sandwich. Päivällinen: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. lisää...

2752 kcal

Harjoitus: Calories Burned From FitBit - 24 tuntia. lisää...