|
Hello FS Friends & Family...missed you all🙏🙏🙏 2021 did What I never expected...it got worse than 2020 at least for me. I am without a doubt so happy you folks have been with me throughout this year & the years before. I would not have made it this far(without gaining all my weight back) without you folks. I will try to stay on course through the holidays. Thank you all from the bottom of my heart.
|
96,1 kg
Tähän mennessä pudotettu: 8,3 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1226 kcal
|
Rasva: 66,12g | Prot: 65,46g | Hh: 95,04g.
Aamiainen: Coffee, Butter, Great Value Sugar Free Syrup, Nature's Eats Pecan Flour, Egg White , Great Value Turkey Sausage Patties, International Delight Southern Butter Pecan Coffee Creamer, Milk (Nonfat) . Lounas: Fit & Active Strawberry Lemonade (Bottle). Päivällinen: Water , Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Pork Fried Rice, Smithfield Ham Steak. Välipalat/Muut: Ginger Ale , Herr's Mild Cheddar Dip, Wise Foods Ridgies Cheddar & Sour Cream. lisää...
|
Painonpudotus 0,3 kg viikossa
|