Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 826 kcal deficit // BF↑0.4% // Sleep Goal met // Lift Day!!!
|
69,1 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
|
|
1801 kcal
|
Rasva: 91,31g | Prot: 120,28g | Hh: 117,83g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Lounas: McDonald's 1% Low Fat Milk, McDonald's Big Mac. Päivällinen: Cooked Collards (from Fresh, Fat Added in Cooking), Trader Joe's Spicy Mexican-Style Riced Cauliflower, Fried Chicken Wing No Coating (Skin Eaten). lisää...
|
Painonnousu 5,7 kg viikossa
|