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Took a decent walk last night, 2.75 miles, got V02up to 26.5, so notching it up a little each day. Stayed close to caloric target, water up, blob slightly down, muscle slightly up. I could let this drive me nuts, but instead I'm looking at it once and moving on. Wearing a blanket sweatshirt out here this morning. 41 outside, 51 inside. Will probably turn on the heat for a bit as I need my fingers to be able to type. My favorite pic of the night. Backlit ears. There is a canyon right after this house, so who knows what they were listening to. Enjoy the day. WEIGHT 165.0 lb BMI 33.4 FAT MASS 69.2 lb LEAN MASS 95.8 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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74,8 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1318 kcal
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Rasva: 47,26g | Prot: 104,26g | Hh: 127,76g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kale, Just Bare Chicken Breast Tenders. Päivällinen: Kirkland Signature Panko Breaded Shrimp, Sweet Potato, Path of Life Organic Rainbow Cauliflower, La Tortilla Factory Low Carb Flour Tortilla, Beef and Pork Meatballs. Välipalat/Muut: Garden Lites Veggie Muffins Zucchini Chocolate, Bouchard Dark Chocolate. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
17 joulu 21 jäseneltä: buenitabishop
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Great shot, LOVE backlit ears!!❤️
How fun if their listening to the canyon! Last night my fingers were so cold, the phone didn’t register them as being alive.🙃😄
17 joulu 21 jäseneltä: Shrewdness
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I didn't realize it gets so cold there. It's been 41 here too. Brrrr!!!
18 joulu 21 jäseneltä: bearnoggin
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That's pretty cold for your area, no? Nice photo. 👍
18 joulu 21 jäseneltä: _bec_ca
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