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Yesterday was a lift day. I ate "Well" at 104% of my calorie goal, met my protein goal, and met all activity goals. 718 kcal deficit // BF unchanged // Sleep Goal exceeded
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68,3 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1976 kcal
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Rasva: 107,75g | Prot: 114,02g | Hh: 143,68g.
Aamiainen: Zespri SunGold Kiwifruit, Arnold Multigrain Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham. Lounas: Premier Nutrition High Protein Shake - Vanilla. Päivällinen: Whole Milk, Kroger Crispy Fries, Arnold Multigrain Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: Xagave Agave Nectar, Best Yet Mixed Berries, Dannon Whole Milk Yogurt Plain. lisää...
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Painonpudotus 1,3 kg viikossa
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