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Yesterday was a busy day. I did lift but did little cardio. I ate under my calorie goal, barely missed my protein goal,and missed meeting some activity goals. 886 kcal deficit // BF↓0.1% // Sleep Goal met
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68,1 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1613 kcal
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Rasva: 63,12g | Prot: 116,24g | Hh: 144,93g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Bolthouse Farms Carrot Ginger Turmeric, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. Lounas: Dare Breton Original Crackers , Campbell's Chunky Chicken Tortilla Soup. Päivällinen: Fried Floured or Breaded Fish, Margaret Holmes Seasoned Italian Green Beans, Macaroni or Noodles with Cheese. Välipalat/Muut: Sunshine Cheez-It Original Snack Crackers, Green Olives. lisää...
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Painonpudotus 3,2 kg viikossa
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