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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 986 kcal deficit // BF↑0.1% // Missed Sleep Goal // Lift Day!!!
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68,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2070 kcal
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Rasva: 100,47g | Prot: 133,13g | Hh: 157,72g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lounas: Taco Bell Chicken Chipotle Melt. Päivällinen: Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Wheat Hamburger Rolls, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: Eggnog (Alcoholic). lisää...
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Painonnousu 3,2 kg viikossa
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