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Yesterday was a rest day. We did some shopping, ran some errands and I did honey-do stuff last until late in the evening. I ate "Well" at 106% of my calorie goal, met my protein goal, and did not meet some activity goals. 305 kcal deficit // BF↑0.3% // Sleep Goal met
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1939 kcal
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Rasva: 79,47g | Prot: 127,61g | Hh: 179,38g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Best Yet Mixed Berries. Lounas: McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, McDonald's Hamburger Patty. Päivällinen: Ken's Steak House Simply Vinaigrette Italian, Kirkland Signature Thick Sliced Center Cut Bacon, Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Eggnog (Alcoholic). lisää...
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Painonnousu 5,7 kg viikossa
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