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Blob is rather happy this morning. We'll walk and swim and do everything we haven't been doing the last couple of days. I have one last celebration this morning and then back to business for me.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 70.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1135 kcal
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Rasva: 47,45g | Prot: 85,78g | Hh: 96,66g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: High Liner Foods Tortilla Crusted Tilapia, Homemade-Style Spaghetti Sauce with Beef or Meat. Päivällinen: I Love Pomegranates Pomegranate Arils, Costco Rotisserie Chicken. Välipalat/Muut: Eggnog (Alcoholic), La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Bouchard Dark Chocolate. lisää...
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Painonnousu 1,0 kg viikossa
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