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We had a blessed Christmas. I pray that everyone had a wonderful Christmas. Yesterday I ate "Poorly" at 132% of my calorie goal, missed my protein goal, and missed some activity goals. 288 kcal deficit // BF↓0.2% // Sleep Goal met
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68,5 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1684 kcal
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Rasva: 68,92g | Prot: 75,70g | Hh: 194,29g.
Aamiainen: Premier Nutrition Premier Protein Cafe Latte. Lounas: Private Selection Black Forest Ham, Whole Milk, Great Value Romaine Lettuce, Croissant, Bob Evans Tomato Slices, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise. Päivällinen: Mediterranean Plain Pita Bread, White Rice, Hummus , Tribe Spicy Red Pepper Hummus, Roland Israeli Couscous, Vinaigrette Dressing, Chicken Kebab, Mixed Salad Greens. Välipalat/Muut: Bananas, Apple Strudel. lisää...
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Painonpudotus 1,3 kg viikossa
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