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Yesterday was a lift day. I ate under my calorie goal, missed my protein goal, and met all activity goals. 1375 kcal deficit // BF↓0.2% // Sleep Goal met
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1446 kcal
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Rasva: 64,15g | Prot: 83,77g | Hh: 121,39g.
Aamiainen: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lounas: Campbell's Chunky Jazzy Jambalaya, Turkey Breast Meat . Päivällinen: Cooked Collards (Fat Added in Cooking), Potato Salad , Kirkland Signature Thick Sliced Center Cut Bacon, Best Foods Real Mayonnaise, Dinner Rolls , Turkey Breast Meat . Välipalat/Muut: Butter or Sugar Cookie . lisää...
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Painonpudotus 0,6 kg viikossa
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