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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1996 kcal
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Rasva: 67,22g | Prot: 140,70g | Hh: 211,24g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lounas: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Päivällinen: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. Välipalat/Muut: Butter or Sugar Cookie. lisää...
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vakaa paino
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