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Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, way exceeded my protein goal, and met all activity goals. 369 kcal deficit // BF↓0.1% // Sleep Goal met
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68,7 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2556 kcal
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Rasva: 75,77g | Prot: 129,78g | Hh: 284,30g.
Aamiainen: Premier Nutrition High Protein Shake - Chocolate, Banana, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri SunGold Kiwifruit. Lounas: Don Miguel Chicken Mini Tacos, Cuties Mandarin Orange. Päivällinen: Green Peas, Cauliflower Rice, Ocean Spray Whole Berry Cranberry Sauce, Campbell's Cream of Chicken Soup, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Välipalat/Muut: Butter Pound Cake, Eggnog (Alcoholic). lisää...
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Painonnousu 1,9 kg viikossa
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