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Weight is up today, not surprised, that's what I get for eat chips out of the bag while watching a movie. So I guess I want to make a goal that before I eat something, it goes on my plate first. No more snacking from the pantry, or finishing off the kids' plates. If I'm going to eat something, I want it to be something I consciously choose, not just because it's right in front of me. Anyway, my weight is less today than it was a year ago, so that's progress. I really want to focus more on habits than weight or body measurements. Get to sleep on time, drink plenty of water, eat lots of fruit and veggies, walk every day, strength train at least twice a week.
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92,9 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 23,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2332 kcal
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Rasva: 100,19g | Prot: 108,60g | Hh: 269,89g.
Aamiainen: Pancake Syrup , Farm Rich French Toast Sticks Cinnamon, Cuties Mandarin Orange. Lounas: Cauliflower , Broccoli, Great Grains Bakery Double Fiber & Honey Bread, StarKist Foods Chunk Light Tuna in Water (Can), Balsamic Vinegar, Bertolli Olive Oil, Pink Lady Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce. Päivällinen: Great Grains Bakery Double Fiber & Honey Bread, Fried Egg, Fresh Pork Sausage , Jif Extra Crunchy Peanut Butter. Välipalat/Muut: Kroger Sugar Cookie, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Yoplait Go-Gurt, Market Pantry Extra Sharp White Cheddar Cheese, Kirkland Signature Extra Lean Ham, Triscuit Rosemary & Olive Oil Crackers, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed. lisää...
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2608 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 21 minuuttia, Voimaharjoittelu (kohtalainen) - 30 minuuttia, Lepo - 17 tuntia ja 32 minuuttia, Nukkuminen - 5 tuntia ja 37 minuuttia. lisää...
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Painonpudotus 72,1 kg viikossa
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