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Happy New Year!!!
Yesterday was New New Years' eve. I got in a decent resistance workout at the gym. I didn't do much cardio due to time constraints. We stayed up late enjoying the holiday celebrations on television and champagne. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 598 kcal deficit // BF unchanged // Sleep Goal exceeded
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1485 kcal
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Rasva: 87,69g | Prot: 81,09g | Hh: 91,34g.
Aamiainen: Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Croissant. Päivällinen: Fried Chicken Wing No Coating, Stewed Tomatoes, Great Value Black Eyed Peas. Välipalat/Muut: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. lisää...
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vakaa paino
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