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Hiked a little, swam a little, glorious day. 855 strokes, 7 minutes in zone 5, 4 in 4, heart rate at 153, 10.5METs. Sunshine in the canyon, no people, just the way I like it. Kept that relatively short so Sadie could go with us. She's 14 and you can tell the climb is tough on her but she bounces back as soon as we're home. good day with BF, good day not sitting in front of computer. back to it, happy Monday. Press on, press on. WEIGHT 166.0 lb BMI 33.6 FAT MASS 69.1 lb LEAN MASS 96.9 lb WATER MASS 68.1 lb BONE MASS 4.9 lb MUSCLE MASS 92.0 lb
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75,3 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1275 kcal
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Rasva: 48,19g | Prot: 102,37g | Hh: 113,60g.
Aamiainen: Egg, Whole Milk. Lounas: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), High Liner Foods Tortilla Crusted Tilapia, Brie Cheese. Päivällinen: Skinless Chicken Breast, Raspberries, Trader Joe's Pomegranate Seeds, Whipped Cream (Pressurized), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, 100% Maple Syrup, Bell Plantation PB2 Powdered Peanut Butter. Välipalat/Muut: La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. lisää...
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vakaa paino
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 Kommentit
You and the wolf pack are awesome! Enjoy your day!
03 tammi 22 jäseneltä: Gib_Jig
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Katsolo you are very well protected, enjoy your hiking.
03 tammi 22 jäseneltä: buenitabishop
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There’s an old man in the group! Cool pups
03 tammi 22 jäseneltä: Supergainz1
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Awww! Sounds like a perfect day!
03 tammi 22 jäseneltä: davidsprincess
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Lovely place for a walk, especially with those beautiful dogs. 🎀
03 tammi 22 jäseneltä: shirfleur 1
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I envy you being able to swim outdoors all year!
03 tammi 22 jäseneltä: erikahollister
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It was 51 when I swam last night. Balmy compared to some other places. That said, I’ve swam in a blizzard at 11,000 feet and we were outside. You just move really fast when you get out.
03 tammi 22 jäseneltä: Katsolo
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That landscape looks really similar to mine in Wyoming - but we do finally have some snow - for now!
03 tammi 22 jäseneltä: mamarunswild
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Love your pack. So nice to have them with you.
03 tammi 22 jäseneltä: jeannieselby
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