|
I think that I am noticing a change from my normal trending. It appears that I'm having to eat more calories to maintain my current weight. Yesterday was a rest day, I ate "Well" at 106% of my calorie goal, exceeded my protein goal but did not meet some activity goals. 208 kcal deficit // BF↓0.1% // barely missed Sleep Goal
|
68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1862 kcal
|
Rasva: 90,01g | Prot: 128,71g | Hh: 141,39g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Multigrain Sandwich Thins, Private Selection Black Forest Ham. Lounas: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Päivällinen: Glory Foods Sweet Potato Casserole, Arnold Multigrain Sandwich Thins, Green Giant Asian Vegetable Blend, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Välipalat/Muut: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds. lisää...
|
Painonpudotus 0,6 kg viikossa
|