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Yesterday was a lift day. I ate at 99% of my calorie goal, far exceeded my protein goal, and met all activity goals. 807 kcal deficit // BF↑0.2% // Sleep Goal met
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68,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1928 kcal
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Rasva: 100,42g | Prot: 110,81g | Hh: 139,71g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lounas: Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Don Miguel Chicken Mini Tacos. Päivällinen: Egg Roll with Beef and/or Pork, Brown Gravy, Meatless Fried Rice, Shrimp Egg Foo Yung. Välipalat/Muut: Kroger Colby Jack Cheese Sticks. lisää...
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Painonnousu 1,9 kg viikossa
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