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Walked last night, short and fast. It says 2.5 miles, we went at least an extra two blocks and back, so that's a little weird but that's why I only use these things as baselines.
My boss quit yesterday. I'm floored, may have to pivot, haven't figured out what I want to do next. I'm hoping for the best. wouldn't normally include it here except that it's such a huge impact on my daily life and what I'm able to do.
We'll see what happens with the numbers below tomorrow. ate the other half of the chicken pot pie yesterday, super high sodium amongst other things. Water up, muscle up, blob down. Pants still fit!
My multitasking skills are failing right now so going to just hit enter and move on.
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 68.4 lb
LEAN MASS 98.3 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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75,6 kg
Tähän mennessä pudotettu: 6,5 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1155 kcal
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Rasva: 43,97g | Prot: 87,88g | Hh: 104,47g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Raspberries, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Organic Valley 100% Grass-Fed Organic Whole Milk, Blackberries , Kirkland Signature Ancient Grains Granola with Almonds. Välipalat/Muut: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Frozen Whole Strawberries, Almonds, Bouchard Dark Chocolate. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Sorry to hear about your boss quitting so suddenly, Kat! I'm sure that's quite unsettling to not know what comes next, but will hope that it's one of those things where the opportunities or answers will come swiftly and smoothly without you stressing about it too much. I hate it when trackers glitch too. Hope tomorrow will be a new day with new possibilities - or at least some answers and stability. xxx
11 tammi 22 jäseneltä: Nikina70
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Good walk ~ btw, Some people love it when their boss quit ! Just sayin'
11 tammi 22 jäseneltä: MattRide
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Your boss quit?! No notice?? Yikes!! Sorry for the disruption. Just keep on autopilot the best you can and mull over your choices this weekend.
** Another reason I went private- I can talk about anything, post non-food or non-fitness items and engage in more social posts. Friends who don't like too much personal info can scroll right by but I don't have to deal with random folks chastising me for getting personal. I think the motto on FS should be "It's my journal / I'll post what I want/ I'm not here for you" . And "I'll keep my opinions to myself unless you ask for it!" 😂
11 tammi 22 jäseneltä: Gib_Jig
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Oh Gib, I am so lucky in that I have a built in filter that allows me to ignore those who try and dictate my thoughts and feelings online. but you probably noticed that. virtual callouses.
11 tammi 22 jäseneltä: Katsolo
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Kat I just have no patience for it - I don't even want to see that BS! 😂 I'd rather limit my circle to people I trust.
11 tammi 22 jäseneltä: Gib_Jig
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Do you know where your boss went? Like them well enough to move there to if the opportunity came up?
11 tammi 22 jäseneltä: Gib_Jig
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11 tammi 22 jäseneltä: Gib_Jig
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yeah, I know where she's going, big pros and cons to moving, we'll see what happens. she's been a fantastic buffer from some very challenging coworkers and her absence there will be the biggest change. I'll get through it, the question is whether it's worth it or not.
11 tammi 22 jäseneltä: Katsolo
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Wow, I'd be concerned about following someone who quit without giving notice (unless I've misread this). Can't have an opinion on this as I don't have enough info, so I'll just wish the best for you. 🎀
11 tammi 22 jäseneltä: shirfleur 1
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