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Network issues this morning. One of the things I truly loathe about working from home. I can fix it, but I have to put myself into a different mindset from my regular job and it's distracting to say the least. Anyways, I have a temporary fix at the moment for the work machine and I'm using a hotspot for this and away we go.
Treadmill workout last night as well as a very active puppy class with running around more than usual. all good stuff. Treadmill class included big hills, 30 second sprints and 1 minute runs on the flats.
I think I'm going to eat less for a couple days and see where it takes us. I have some social stuff coming up this weekend so will need to plan for that, but if I walk the dogs, get the cardio and lift things at least as heavy as my butt, we should be on a correction course. so annoying that I held it for so long and then blimped. there is, of course, stuff going on in life, but working on that as best as I can keeping in mind that you cannot control other people, nor do you want to be in control of other people. at least I don't, too tedious.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 67.8 lb
LEAN MASS 97.4 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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74,9 kg
Tähän mennessä pudotettu: 7,2 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1274 kcal
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Rasva: 50,99g | Prot: 105,93g | Hh: 100,93g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Päivällinen: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp, Skinless Chicken Breast. Välipalat/Muut: Peanut Butter, Bouchard Dark Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Bananas , Bouchard Dark Chocolate. lisää...
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Painonpudotus 4,4 kg viikossa
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