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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 455 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
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68,9 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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1774 kcal
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Rasva: 84,67g | Prot: 144,63g | Hh: 108,63g.
Aamiainen: Fairlife Chocolate Nutrition Shake, Great Value Finely Shredded Mozzarella Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon. Lounas: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Päivällinen: Fried Chicken Wing No Coating (Skin Eaten), Kraft Creamy Poppyseed Dressing, Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Välipalat/Muut: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. lisää...
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Painonnousu 1,9 kg viikossa
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